WOD Tuesday 5/1/2015
Base A: 1 Min AMRAP double unders rest 1 min 4 rounds
B: EMOTM 10 Mins
Odd 8 KB swings
Even 6 – 8 toes to bar
C: 7 Min AMRAP
9 Box jump 24/20
15 Goblet squat 24/16
Climb A: 10 Mins to get a tough single snatch
B: EMOTM 10 Mins
Odd 6 Power clean at 65% max
Even 6 HSPU
C: 7 Min AMRAP
15 Push up
5 Clean 60/40
30 Double unders