WOD Tue 06/05/2014
Base A: Strict Pull ups 3 – 8 reps 4 sets rest 2 mins
B: 10 mins EMOTM
4 burpee
3 – 5 toes 2 bar
C: 7 Min AMRAP
5 deadlift 60/40
20 pushup
Climb: A: Strict Chest 2 bar pull ups 3 -8 reps, 4 sets 2 mins rest
B: 10 mins EMOTM 6-8 power clean, approx 50 to 65% 1RM
C: 7 Min AMRAP
5 cleans 60/40
15 wall balls 9/6
full, power or muscle clean is acceptable