WOD Tue 9/12/2014

WOD Tue 9/12/2014

Base A: Power clean 5 reps 5 sets 90 secs rest

B: EMOTM 12 Mins
Odd 12 wall balls
Even 5 – 7 toes 2 bar

C: 6 Min AMRAP
6 box jump 24/20
6 HR Push up

Climb A: Ring dips 3 – 10 reps 5 sets 90 secs rest. No bands.

B: EMOTM 12 mins
Odd 5 Power snatch @ 60%
Even 5 – 9 HSPU

C: 6 Min AMRAP
6 clean 60/40
12 T2B