WOD Tue 15/04/2014
Base and Climb A: TGU 3 per arm 4 sets 2 mins rest
Base B: HSPU 3 to 5 reps 4 sets 2 mins rest or HS and HSPU progressions
Base C: 7 Min AMRAP
20 sit ups
10 Wall balls 9/6
Climb B: Ring dips 3 to 8 reps 4 sets 2 mins rest
Climb C: 7 Min AMRAP
10 Pull up
10 Shoulder to overhead 50/35