AMRAP 15 minute
20 sit ups
10 deadlifts 40/30
5 push press 40/30
Tim – Rx = 8+9
Kate – 27kgs = 12+5
Heather – Rx = 9
Chloe R – 23kg = 10+32
Sarah – 20kg = 7+6
Jen – 8kg = 8+17
Deb – 8kg = 8+4
Holly – 25kgs = 10+4
Keith – Rx = 15+4
Tracey – 20kg PP = 9
Chloe H – Rx = 11+18
Liam – 30kg = 12+7
Jim – Rx = 13+4
Jodie – Rx = 11+30
Dave – Rx = 11+30
Ali – Rx = 13+11
AB – Rx = 9+16
Lach – 8kg = 10
Satan!!
‘The Devil’ 6rds for time
6 wall climbs
6 MBC
6 burpee box jumps pull ups
6 toe to bar
6 thrusters
6 hand release push ups
Chloe H = 36.21
