WOD:
8 minute AMRAP
8 wall balls 9/6
8 box jumps 24/20
8 KB swings 24/16
REST 4 minutes
8 minute AMRAP
8 pushups
8 situps
8 squats
Steff – Rx & Rx = 6 & 10+9
Alex – 18″ box, 12KB = 6+8 & 11
Jas – 12KB & knees = 4+23 & 8+6
Chloe (C2) – Rx & Rx = 7 & 13
Nigel – step ups & Rx = 7+1 & 13+8
Keith – Rx & Rx = 6+8 & 8+11
Wor – Rx & Rx = 5+8 & 9+13
Chloe (C1) – 12kgs KB & knees = 4 & 10+16
Jim – Rx & Rx = 7+4 & 14+9
AB – step ups & Rx = 4+17 & 11 (+4 N/R’s)
Holly – Rx & knees = 6+7 & 11+21
Ali (A1) – Rx & Rx = 6 & 13+7
