5 rounds
3 minute AMRAP, 1 minute rest
3 burpees
6 push ups
9 KB swings 24/16
Chloe – Rx = 16+12
Mouse – Rx = 14+3
Dave – Rx = 10+2
Tracey – mod, knee & 12kgs = 17+9
Alex – Rx = 16+1
Kim – knee & 8kgs = 16+9
Kieth – Rx = 17+2
Picko – Rx = 13
Jim – Rx (32 kgs KB) = 18+11
Jodie – Rx = 15+3
Holly – knee = 16+16
Jas – knee & 12 kgs = 14+2
Sav – Rx = 16+3
Carol – knees & mod 8kgs KB = 16
Ali – Rx = 15+9
Dave – 20kgs KB = 16+9
Kate – Rx = 18+12
Heather – mod & knees = 14+9
