Partner WOD
A) 5 minute AMRAP
run 200m
KB swings 24/16
2 minute rest
B) 5 minute AMRAP
20 double unders OR 60 singles
pull ups
2 minute rest
* Score is KB swings and pullups completed.
Group 1: Steff, C1 (blue band & 12KB) & Alex (blue band & 12 KB) A= 338 B= 232 TOTAL = (570 x 2/3) 380
Group 2: C2 (orange band & 20KB) & Jayne (orange band) A=154 B=145 TOTAL = 299
A: Jim (Rx) & Jodie (red band) A=260 B= 176 TOTAL = 436
A: Holly (orange & 12KB) & Jas (12KB & blue band) A=238 B=129 TOTAL = 367
A: Kate (Rx) & Heather (orange & red band) A=264 B=132 TOTAL = 396
B: Dan (red band) & Kieth (blue band) A=197 B=191 TOTAL = 388
B: AB (Rx) & Nigel (Rx) A=251 B=110 TOTAL = 361
B: A1 (red band) & Sam (red band, orange band & 8 kB) A=183 B=167 TOTAL = 350
C2 A: 200m row + 20WB’s = 4 rounds + 350m + 2WB
B: 10 burpee box jumps 24″ + 15 MBC = 147
