For Time
10-9-8-7-6-5-4-3-2-1 Reps
burpee box jumps 24/20
1-2-3-4-5-6-7-8-9-10 Reps
pull ups
Alex – 14″‘ box & blue band = 9.59
Chloe – orange band = 11.05
Jol – 18″ box & rings = 15.00
Westy – 18″ box & blue band = 14.14
Daniel – 18″ box & purple band = 15.00
Sav 1) – Rx = 11.38 2) -Rx = 10.11
Mouse – blue band = 11.23
AB – step up = 15.37
Nigel – step up = 10.50
Holly – 18″ box & blue band = 7.49
Jas – 18″ box & purple band = 10.04
Kate – Rx = 9.53
Andre – step ups = 11.27
Maddie – step ups & 18″ box = 9.55
Heather – K2E= 11.09
