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    • Coach Jim’s 3-6 min AMRAP

WOD – Tuesday 9/10/2012

15 Minute AMRAP

12 push ups

9 sit ups

6 med ball cleans 9/6

3 wall climbs

 

Jayne – Rx = 7+6

Chloe R – knees & 7kgs mod = 6+22

Chloe H – Rx + 9 = 7+27

Alex – mod = 8

Kim – knees & mod = 7+28

Jaz – knees & mod = 5+22

Sam – knees & mod = 5+18

Mouse – Rx = 6+1

Wor – Rx = 5+27

Stacey – knees & mod = 3+28

AB – mod = 5+21

Picko – Rx = 6+11

Keith – Rx = 8+27

Jodie – Rx = 6+27

Ridz – Rx = 8+29

Dave – Rx = 8

Michael – Rx = 5

Em – knees & 3kgs mod = 6+27

Andre – mod = 6+3

Dan – Rx 10kgs = 9

A1 – Rx = 7+12

Kate – Rx = 7+23

Heather – plank 20sec = 8+3

Holly – knees mod = 6+27

Lach – squats & knees = 8

Amy – knees, squats & mod = 5+4

 

“Cindy”

Chloe – orange = 16+10

Jayne – Rx = 12+3

 

 

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