WOD Wed 10/9/2014
A: 20 Min AMRAP
40 Double Unders
10 C2B Pull ups
8 Burpee box jump 24/20
6 HSPU or if not proficient 3 wall climbs
4 Cleans 60/40
B: 3 rounds
15 to 30 Unbroken wall balls
rest 1 min
WOD Wed 10/9/2014
A: 20 Min AMRAP
40 Double Unders
10 C2B Pull ups
8 Burpee box jump 24/20
6 HSPU or if not proficient 3 wall climbs
4 Cleans 60/40
B: 3 rounds
15 to 30 Unbroken wall balls
rest 1 min