WOD Wed 14/1/2015
A: 20 Min AMRAP
30 KB swings 24/16
30 Sit ups
30 Deadlifts 60/40
30 Push up
30 Air squat
Rest 5 mins
B: For Time
20 unbroken wall balls 9/6
rest 1 min repeat.
WOD Wed 14/1/2015
A: 20 Min AMRAP
30 KB swings 24/16
30 Sit ups
30 Deadlifts 60/40
30 Push up
30 Air squat
Rest 5 mins
B: For Time
20 unbroken wall balls 9/6
rest 1 min repeat.