WOD Wed 14/5/2014

A: 4 rounds for time
30 double unders
45 seconds rest between rounds

B: 15 Min AMRAP
3 Power clean 60/40
5 Pull up
7 Push up
9 Box jump 24/20

Remember this is a bit of a grinder 80-90% effort the whole way, work out what your pace should be from the beginning and try and stick with it.

As always scale weights appropriately so as to not sacrifice form for intensity.