20 Min AMRAP
5 Thruster 45/30
5 Pull up
5 Burpee
5 Box jump 24/20
5 sit up
add a rep per exercise each round until the 20 mins expires.
So round 2 is 6 reps of each, round 3 is 7 reps of each and so on.
Score is the last round completed plus reps, for example, finish the round of 10 reps and do up to 9 burpees, score is 10 plus 29
Scale weights, exercises and/or duration of AMRAP