WOD Wed 23/4/2014
A: AMRAP14 Mins
20 Push ups
15 Pull ups
10 Deadlifts 70/50
B: Tabata
Sit ups
Squats
Score is total reps
WOD Wed 23/4/2014
A: AMRAP14 Mins
20 Push ups
15 Pull ups
10 Deadlifts 70/50
B: Tabata
Sit ups
Squats
Score is total reps