Wednesday 24th December 2014
30 min AMRAP
4 Power Clean@80%
6 Burpee Box Jump 24/20
8 C2B pull ups
60 Double unders
And then……
Rest 6 mins
And then…..
20 Unbroken wall balls
rest 2 mins repeat.
Wednesday 24th December 2014
30 min AMRAP
4 Power Clean@80%
6 Burpee Box Jump 24/20
8 C2B pull ups
60 Double unders
And then……
Rest 6 mins
And then…..
20 Unbroken wall balls
rest 2 mins repeat.