WOD Wed 30/04/2014
A: 5 Min EMOTM
7 KB swings
7 Burpee
B: 15 Min AMRAP
12 Thruster 45/30
12 Pull ups
12 Walking lunge 20/10
12 Sit ups
WOD Wed 30/04/2014
A: 5 Min EMOTM
7 KB swings
7 Burpee
B: 15 Min AMRAP
12 Thruster 45/30
12 Pull ups
12 Walking lunge 20/10
12 Sit ups