WOD Wed 30/12/2014
Open WOD 14.4
14 min AMRAP
60 Cal row (sub for row 300 double unders or 600metre run)
50 Toes 2 Bar
40 Wall Balls 9/6
30 Cleans 60/40
20 Muscle ups
Oh and happy New Year
WOD Wed 30/12/2014
Open WOD 14.4
14 min AMRAP
60 Cal row (sub for row 300 double unders or 600metre run)
50 Toes 2 Bar
40 Wall Balls 9/6
30 Cleans 60/40
20 Muscle ups
Oh and happy New Year