WOD Wed 3/12/2014
A: For time
run 800m
rest 3 to 5 mins
B: AMRAP 20 mins
4 wall climbs
6 front squat 60/40
8 box jump over 20/24
run 200m
C: For time
40 wall balls 9/6
WOD Wed 3/12/2014
A: For time
run 800m
rest 3 to 5 mins
B: AMRAP 20 mins
4 wall climbs
6 front squat 60/40
8 box jump over 20/24
run 200m
C: For time
40 wall balls 9/6