Test Week
WOD Wed 4/2/2015
A: Helen
3 rounds for time
run 400m
21 KB swings 24/16
12 Pull ups
B: EMOTM 10 Mins
Odd 40 Double unders
Even 25 Squats
Test Week
WOD Wed 4/2/2015
A: Helen
3 rounds for time
run 400m
21 KB swings 24/16
12 Pull ups
B: EMOTM 10 Mins
Odd 40 Double unders
Even 25 Squats