WOD Wed 5/11/2014
A: Helen
3 rounds for time
run 400m
21 KB swings 24/16
12 Pull ups
15 Min Time cap
B: EMOTM 10 Mins
Odd 30 Double unders
Even 20 air squats
WOD Wed 5/11/2014
A: Helen
3 rounds for time
run 400m
21 KB swings 24/16
12 Pull ups
15 Min Time cap
B: EMOTM 10 Mins
Odd 30 Double unders
Even 20 air squats