WOD Wed 7/5/2014
A: EMOTM 6 Mins
6 push up
6 sit up
B: 15 Min AMRAP
5 Wall climbs
10 Burpee box jumps 24/20
15 Kettlebell swings 24/26
Make sure you grind this out at about an 80 or 90% effort the whole way
WOD Wed 7/5/2014
A: EMOTM 6 Mins
6 push up
6 sit up
B: 15 Min AMRAP
5 Wall climbs
10 Burpee box jumps 24/20
15 Kettlebell swings 24/26
Make sure you grind this out at about an 80 or 90% effort the whole way