Warm up:
DU practice
Snatch o’head squat practice
WOD:
10 rounds for time
15 wall ball shots 9/6
15 sit ups
Sav – front squat 30kgs = 14.56
Westie – Rx = 19.34
David – Rx = 21.07
Keith – Rx = 11.27
C1 – Rx = 15.52
C2 – Rx = 10.56
Alex – Rx = 11.53
Jayne – Rx = 15.45
Tracey – 5kgs WB = 13.20
Mouse – Rx = 14.22
Ridz – Rx = 12.02
Jodie – Rx wall balls only 4 rounds -then 6 rounds push ups and situps = 13.00
Kim – mod = 13.08
A1 – Rx = 12.34
Wor – Rx = 13.59
Stacey – mod = 21.32
Liam – 6kgs & 5 rounds = 13.23
Sam – 6kgs = 17.36
Dave – Rx = 14.50
Michael – Rx = 20.08
Jas – mod = 18.36
AB – Rx = 20.24
Lach – 3kgs & 5 rounds = 8.07
Holly – Rx = 15.43
Dan – Rx = 17.13
Jess – 3kgs = 13.22
Deb – 8kgs thruster & 5 rounds = 13.29
Jen – 4kgs mod = 22.26
Sarah – 15kgs front squat = 14.18
Georgie – 5kgs mod = 18.58
