For time:
21-18-15-12-9-6-3 reps of
wall balls 9/6
box jumps 24/20
kettle bell swings 24/16
AB – Rx = 19.03
Sam – 20KB & 20″ box = 17.49
Dave – 20″ box = 16.35
Matt – 20 KB = 16.20
Ali – Rx = 17.31
Dan – Rx = 17.1
Lachie – 4kg, 3kgs WB & 12″ box = 13.37
Georgie – 18 ” box = 22.53
Scott – 16 & 18 = 18.38
Chloe – russian = 15.00
Holly – Rx = 17.41
Kate – Rx = 13.11
Heather – russians = 18.59
Deb – thrusters, russians & 18″ box = 16.46
Jen – russians = 17.36
Justin – 7kgs, 18, & 20 = 22.29
Annelise – 4 & 8 = 13.38
Steffan – pushup, situps & squats = 7.50, 17.50, 26.00
Tracey – 12″ & russians = 14.39
Liam – 20kgs = 20.44
David – 18″ = 24.10
Westy = 20″ & russians = 21.23
Paul – Rx = 20.04
Ridz – Rx +32 KB = 14.44
