3 rounds for time
30 walking lunges 20/10
25 pushups
20 knees to elbows
Steff – 10kgs = 12.31
Westie – 10kgs & knee ups = 14.31
Sav – knee ups = 15.41
Chloe – knees & knee ups = 13.34
Dave – knee ups = 15.52
Dan – Rx = 12.51
Holly – knee ups & knees = 10.06
Jas – 5kgs, knee ups & knees = 11.48
Jim – Rx = 11.35
Jodie – knee ups & knees = 8.53
Mouse – knee ups = 14.59
AB – 10kgs & knee ups = 11.50
C2 – knee ups = 9.10
Nigel – knee ups = 11.11
Heather – knees & knee ups = 9.45
Kate – knee ups = 9.05
A1 – knees & knee ups = 9.31
Matt – knee ups = 9.54
Sam – knees, knee ups & 5kgs = 9.00
12 minute Cindy:
Kylie – blue band & knees = 10
Dina – blue band = 10
Gaynor – purple & orange band & knees = 9+5
