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    • Coach Jim’s 3-6 min AMRAP

WOD – Wednesday 29/8/2012

15 Minute AMRAP

10 wall balls 9/6

10 box jumps 24/20

10 KB swings 24/16

 

Sav – pistols, BJ & PU = 9+17

Alex – 8kgs kB & 12″ box = 10

Mouse – Rx = 8

Sam – 8kgs KB & 12″ box = 9+10

Nigel – step ups = 9+7

A2 – 12kgs = 7+23

Wor – Rx = 7+2

C2 – Rx = 8+13

Picko – Rx = 7+13

Andre – 20kgs, 8kgs & 20″ box = 6+20

Holly – Rx = 8+20

Em – 3kgs, 8kgs & 18″ box = 7+17

Maddie – step ups = 10+10

Kate – Rx = DNF

Jas – 18″ box & 12kgs = 6+21

Matt – step ups = 9

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