7 rounds for time
7 thrusters 42.5 /30
9 box jumps 24/20
11 sit ups
Sam – 20kgs & 18″ =
Alex – 25kgs = 9.30
Kim – 8kgs & 12″ = 9.52
Chloe – 18kgs = 11.10
Kate – 27kgs = 9.00
Steffan – Rx = 9.50
Jas – 20kgs = 12.37
Dave – Rx = 11.37
Jim – Rx = 9.06
Jod – 20kgs & step ups = 10.01
Carol – broom & 12 = 9.21
matt – 40kgs = 12.14
Sav – 40kgs = 12.19
Dave – 18″ = 11.39
Ali – Rx = 10.18
Holly – 25kgs = 10.53
Christina – 15kgs = 12.36
Sarah – broom & 12″ step ups = 8.27
Andre – 35kgs x5rounds = 12.50
Jen – broom & 18 = 8.40
Deb – broom & 12 ” = 11.49
(2) 7 rounds for time
11 KB swings
9 box jumps
7 toes to bar
Kate = 12.55
Jas = 14.05
