CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD 11/6/13

A)

Deadlifts 5-5-3-3-2 2 min rest

B)

AMRAP Strict Pull Ups 3 rounds 2 min rest

C)

3 Rounds:

10 KB SDHP

20 KB Swings

40 Double Unders

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