“My fitness levels have gone through the roof. I can now run further, faster and for longer. I have lost 10kg, my energy levels are great. I certainly couldn’t have got so far without the… [Read More]
Meet the members
Stacey has dropped a dress size with CrossFit Armidale.
“Since doing CrossFit I have seen a massive change in my fitness from the times I am now getting in my workouts to what I can lift. I have also played hockey since I was… [Read More]
“The path to a new me…Forever!”
Having woken up one day realising that this is NOT how i wanted to live my life, being over weight and unhappy with the reflection that looked back at me, I decided to do something… [Read More]
Latest From The Blog…
CrossFit. Build the Foundations.
22/4/22 Back in 2011 I was introduced to this training methodology called CrossFit.It was quite maligned back then. People would say it was too hard, too dangerous, too … More...
Take a break
Over my 14 years in the fitness industry I have watched the more is better approach, the minimalist, the steady state, the high intensity, the list really does go on. And of … More...
Resolution time again?? Already??
Thu 12/11/2020 Think about 2020, and think about how there were so many people saying how 2019 had been shit and this year was going to be their year. Well to me, if you made it … More...