“My fitness levels have gone through the roof. I can now run further, faster and for longer. I have lost 10kg, my energy levels are great. I certainly couldn’t have got so far without the… [Read More]
Meet the members
Stacey has dropped a dress size with CrossFit Armidale.
“Since doing CrossFit I have seen a massive change in my fitness from the times I am now getting in my workouts to what I can lift. I have also played hockey since I was… [Read More]
“The path to a new me…Forever!”
Having woken up one day realising that this is NOT how i wanted to live my life, being over weight and unhappy with the reflection that looked back at me, I decided to do something… [Read More]
Latest From The Blog…
Uncertainty
Right now we are in pretty uncertain times. Things are pretty much changing by the hour.So for some of us we race out and buy what seems like a lifetime supply of toilet paper … More...
Bright Shiny Objects
I shared my before pic recently, the one that was taken 15 years ago and when I was pretty much at my most sedentary and it got me to thinking. Over that 15 years I have tried all … More...
The 20 Mile March
For the last just over 10 years I have been employed in the fitness industry in one way or another. A fair bit has changed in that time, new ideas, new fads, new programs, … More...