“My fitness levels have gone through the roof. I can now run further, faster and for longer. I have lost 10kg, my energy levels are great. I certainly couldn’t have got so far without the… [Read More]
Meet the members
Stacey has dropped a dress size with CrossFit Armidale.
“Since doing CrossFit I have seen a massive change in my fitness from the times I am now getting in my workouts to what I can lift. I have also played hockey since I was… [Read More]
“The path to a new me…Forever!”
Having woken up one day realising that this is NOT how i wanted to live my life, being over weight and unhappy with the reflection that looked back at me, I decided to do something… [Read More]
Latest From The Blog…
Aim for 1%
Aim for 1% Generally this time of year there are a few people thinking resolutions. Now there is nothing wrong with a resolution, while they can be tricky to stick with they are … More...
Fitness mission statement
If you know me you know that I am pretty big on goal setting to achieve with your health and fitness. Well I am going to take that a little further and let you know that while … More...
5 Fat blasting, metabolism boosting exercises you can do at home
I want to give you 5 exercises that you can do at home, or very close to home. We see so much info nowadays on the science behind everything health and fitness related and how … More...