A)
Back Squat 5 Sets 7-10 reps 2 min rest
B)
7 min EMOTM
3 Push Press
C)
8 min AMrap
18 KB Swings
16 KB Goblet Walking Lunges
A)
Back Squat 5 Sets 7-10 reps 2 min rest
B)
7 min EMOTM
3 Push Press
C)
8 min AMrap
18 KB Swings
16 KB Goblet Walking Lunges