WOD Fri 9/1/2015

Base A: Strict HSPU 1 – 8 reps 4 sets 2 mins rest (or your progressions)

B: EMOTM 8 mins
6 HR push up
3 burpee box jump over 24/20

C: For Time
10-9-8-7-6-5-4-3-2-1 reps of
sit up
burpee

Climb A: Snatch pull 4 reps 5 sets 2 mins rest

B: EMOTM 8 Mins
3 power snatch @55-65% max
30 Double unders

C: For time 12-11-10-9-8-7-6-5-4-3-2-1 reps of
Wall balls 9/6
Pull ups

12 min time cap for C