WOD Mon 19/5/2014

B: at a 50% effort
6 Wall Ball 9/6
6 Sit up
6 Burpee
rest 2 mins
3 rounds

C: Fran
for time 21-15-9 reps of
Thruster 43/30
Pull up

10 Min time cap

40, 42.5 or 43 kg thrusters are fine for Rx.

Fran is a test. You should go all out and see what you have.
If you can’t do the work unbroken think about how to break it up before you start. Pick a strategy and stick with it, focus on you and your breathing.

The response from Fran should be a brought on in 2 to 10 mins, over 10 mins and you need to scale something or all of it.