Archive by Author

WOD 13/03/2012

14 March

Christine’s ugly step sister!

3 Rounds for time

Run 400m

12 Deadlifts, Bodyweight

21 Box jumps 20/14

Kate 40kg 10:30

Darcy Rx (75kg) 7:34

Jayne 40kg 13:36

Chloe 40kg 12:12

AB 60kg 13:43

Jim Rx (80kg) 9:51

 

WOD 08/03/2012

09 March

Open WOD 12.3

18 Mins AMRAP

15 Box Jumps 24/10

12 Push Press 54/35

9 Toes to bar

Heather 25kg knees to elbows 6 rounds + 4 box jumps

Darcy 40 kg 7 rounds

Jayne 20 kg 6 rounds + 15 box jumps

Jim 45 kg 5 rounds + 15 boxjumps

Jodie 20 kg 18 box knees to elbows 7 rounds +12 push press

Kate 18 kg knees to elbows 6 rounds + 2 push press

AB 35kg knees 18 box knees to elbows 5 rounds +11 box jumps

WOD 07/03/2012

08 March

For Time

50 KB swings 24/16

40 Box jumps 24/18

30 Pull ups

20 Burpees

10 Hang power cleans 30/20

Jayne Blue band 10:11

Nigel Jumping pull ups 8:22

Kate 8kg KB 15 Box Jumping 18 kg cleans 7:20

Luke 16Kg KB 18 Box 20kg cleans 9:47

Chloe 12kg KB 15 Box Jumping PUs 15 KG cleans 7:40

Jim Rx 7:41

WOD 06/03/2012

07 March

5 Rounds for Time

10 Walking lunges 20/10

15 pull ups

20 pushups

 

Walking lunges are to be done with a weight plate held overhead with straight arms, any elbow bend is a no rep.

Results

Kate Jumping pull ups Knees 13:10

Darcy Rx 14:11

Meagan Blue band Knees 11:19

Jayne Red band knees 13:31

AB Jumping, some knees 12:55

Chloe Blue band Knees 8:45

Heather Jumping knees 9:28

Jodie red band Knees 9:14

WOD 1-3-2012

06 March

AMRAP 20 mins

3 Hand stand push ups

4 Burpee box jumps 24/18

5 KB swings 24/16

6 push ups

7 deadlifts 60/40

8 pull ups

9 air squats

post rounds plus reps