a) Deadlifts 3-3-3-3 b) 7 min AMRAP 9 squats 6 boxjumps 24/20 3 HSPU Kate a) 60-70-75-77 b) bands 10+8 Mad a) b) 6+7 C1 a) 50-55-60(1F)-57 b) pike 7+12 Heather a) 60-70-80-85 b) pike 7+15 C2 a) 50-60-70-75-86 b) 10+13 Hollywood a) 120-130-140 attempt b) didn’t do it Dan a) 90-100-110-120 b) 6… [Read More]
WOD – 19/6/2012
12 minute AMRAP 15 Pushups 10 deadlifts (BW) 5 toes to bar Jayne knees & 40kgs 7+7 Kate 50kgs & K2E 7+9 Nigel 60kgs 8 Maddie 30kgs 7+9 Andre 60kgs 6 Ridz Rx 7+27 Ali 30kgs & knees 8+29 Jodie 45kgs & knees 7+27 Dave 45kgs 5+27 AB 60kgs & K2E 7+6 Daniel 40kgs… [Read More]
WOD – 18/6/2012
FRAN For time 21-15-9 Thrusters 40/30 Pullups Kate orange band 8.12 Jayne 25kgs & red band 7.28 Pat Rx 4.49 Nick Rx 6.36 PR Will 30kg PP & rings 10.00 Steffan 30kgs & red band 7.33 Snelly 30kgs 10.00 Hollywood Rx 6.46 PR Ali 20kgs & blue band 4.48 Wor 20kgs & blue band… [Read More]
WOD – 16/6/2012
TABATA Wall Balls 9/6 Burpee Boxjumps 24/20 KB swings 24/16 Pat Rx 195 Johl Rx 116 Heather Rx 160 Laura 12kgs 163 Kate Rx 178
WOD – 15/6/2012
a) Back Squats 3-3-3-3 b) 3 Rounds for time 10 pushpress 40/30 10 TGU (alternating) 12/8 Pat a) b) Rx 6.21 Dean a) b) 10kgs 9.34 Nigel a) 110-120(f)-115(2)-110 b)Rx 7.10 Heather a) 40-50-60-65 b) 5kgs Jayne a) 30-40-50-50 b)20kgs 3.43 Kate a) 40-45-50(2)-50 b)25kgs 4.56 Andre a) 40-45-60-65 b) 30kgs/5kgs 8.30 Maddie a)30-40-50-50… [Read More]
WOD – 14/6/2012
7 rounds for time 7 pullups 7 burpees 7 deadlifts 30/20 7 kettlebell swings 24/16 7 squats 7 wall balls 9/6 7 thrusters 30/20 Darcy Rx 18.45 Nigel red band 22.43 Jayne red band 27.16 Ali 6rds & blue band 22.20 Kate orange band 20.54 Steffan 3rds 11.25 AB 3rds 13.16 Deano 4rds +… [Read More]
WOD – 13/6/2012
AMRAP 15minutes 7 pullups 9 SDHP 40/30 11 situps Mad Rx 9+20 Kate orange band 10+26 Hollywood Rx 10+2 Mouse 20kgs 8+9 Will 20kgs & rings 6 Chloe red band 10+16 Jodie 25kgs & red band 9+1 Jayne 20kgs & blue band 10+12 Holly 20kgs & blue band 9+4 Nigel red band 9 Kate… [Read More]
WOD – 12/6/2012
5 rounds for time 3 wall climbs 6 knees to elbows 9 boxjumps 24/20 12 one legged squats (alternating) Nigel balance 10.24 Kate balance 9.21 Darcy Rx 8.24 James 3 rounds 6.23 Heather balance 13.52 Jayne Rx 10.13 Kaz 3 rounds & balance 9.29 Chloe balance 11.12 Wor balance 12.07 Browny Rx 11.42 Snelly… [Read More]
WOD – 8/6/2012
CINDY 20 AMRAP 5 pullups 10 pushups 15 squats Kate orange band 19+2 Darcy Rx 19+24 Chloe blue band & knees 21 Maddie orange band 19+7 C2 red band & knees 18 Jaynie blue band & knees 18 Pat Rx 18+10 Nigel Rx 13+15 Heather blue band & knees 18+16 Hollywood Rx 20+25 Jodie… [Read More]
WOD – 9/6/2012
3 rounds for time 40 Situps 30 Wall balls 9/6 20 Boxjumps 24/20 Pat Rx 13.31 Jayne 18 box 16.55 Holly 18 box 13.12 Chloe Rx 10.31
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