AMRAP 12 minutes 10 SDHP 30/20 10 Pushups 10KB Swings 24/16 10 Pullups Pat Rx 5 +32 Wiggle 5 + 34 Kate Rx 6 +20 Johl 40kgs 4 +30
WOD – 24/5/2012
15 minutes – every minute on the minute 5 Plyo Pushups 15 KB swings 24/16 Your score is either 15 or where you can’t complete the WOD before the minute is up. Chloe knees 11 +19 Nigel Rx 7 +18 Sau Rx 7 +15 Cody 20kgs 4 +13 Kate Rx 15@ 14:50 Wiggle 12kgs… [Read More]
WOD – 23/5/2012
5 Rounds For Time 5 Burpee Box Jumps 24/30 10 Turkish Get Ups 12/8 20 Air Squats Kate Rx 11:15 Darcy Rx 11:39 Maddie KB Situps & Stepups 9:10 Cody Rx 21:35 Nigel Rx 14:13 Picko Rx 14:03 Wor 18” box 14:40 Chloe Rx 13:22 Erin 12″ box 14:29
WOD – 22/5/2012
AMRAP 15 minutes 15 Kettlebell Swings 24/16 15 pushups 15 Sit ups Kate Rx 7 +40 Nigel Rx 8 +36 Matt Rx 8 Maddie 8kgs 8 +18 Darcy Rx 8+29 Picko Rx 8 +12 Cody 20kgs 8 +5 Vinko Rx 6 +15 AB Rx 7 +29 Snelly Rx 7 Hollywood Rx 9 +20 WOR… [Read More]
WOD 25/4/2012
“Wood” 5 Rounds for time Run 400m 10 Burpee box jumps 24/20 10 SDHP 40/30 10 Thrusters 40/30 Rest 1 min Nick Rx 37:46 Jodie 25kg 31:20 Kate 26kg 33:17 Nigel RX 31:57 Heather 25Kg 34:50 Cody 20kg Thrusters 39:35 Jaye 18kg 18″box 29:28 Christina 18kg 18″box 37:50 Pat Rx 30:13 Hollywood Rx 32:34 Andre… [Read More]
WOD 09/04/2012
5 Rounds for time 3 Handstand Push ups 12 Walking lunges 20/10 Run 200m Kate 24″pike 8:34 Mel Pike 5kg 11:20 Jeanne 18″pike 5kg 10:44 Chloe 18″pike 9:38 Jodie 24″pike 11:11 Jim blue plate HSPU 9:38
WOD 05/04/2012
3 rounds for time 25 KB swing 24/16 20 Squats 15 Pull ups Chloe Blue Band 7:55 AB Jumping 9:33 Jodie Red band 7:38 Kate Red band 9:17 Dean Purple Band 10:59 Cody Pushups subbed for squats 8:27 Nick Rx 8:49 Jim Rx 5:52
WOD 04/04/2012
5 Rounds for time 6 Med Ball cleans 10/8 12 Burpees 18 Situps Dean Rx 15:36 Nick Rx 10:04 Mel 3 Rds 7kg 8:40 Nigel Crunches 9:24 Jodie Rx 9:56 Andre 8kg 10:57 Maddie Rx 9:36 Kate Rx 9:18 Jim Rx 8:51
WOD 03/04/2012
12 Min AMRAP 10 Wall balls 10/8 10 Box Jumps 24/20 10 KB swings 24/16 Jayne Rx 6 rounds Cody 8,18,16 4 rounds + 10 reps Nick Rx 5 rounds + 10 reps Dean 20″box 4 rounds + 18 reps and 4 rounds + 19 reps Kate Rx 6 rounds + 23 reps Paul Rx… [Read More]
WOD 30/03/2012
Helen 3 rounds for time 400m run 21 KB swings 24/16 12 Pull ups Kate red band 12:19 Chloe blue band 12:54 Nigel Purple band 14:55 AB Jumping PUs 13:06 Mel 12KG KB Purple band 14:39 Maddie Purple band 10:41 Andre 12Kg KB Blue band 12:19 Dean Purple band 15:05 Jim Rx 9:01 (PR)
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