For time 21- 15- 9 Wall balls 10/8 Pushups 400m run between rounds and to finish Nick Rx 10:51 Jayne Rx 13:38 Kate Rx 15:12 Dean Rx 15:33 Emma Knees 11:48 Paul Rx 8:32 Maddie Knees 13:38 Mel 5kg Knees 14:25 Jim Rx 8:11
WOD 26/3/2012
Front Squats 3-3-3-3-3 Dean 60- 70- 75- 80- 80 Cody 40- 40- 45- 50- 45 Jodie 26- 27- 30- 32.5- 35 Nick 50- 55- 60- 70- 80 Nigel 55- 60- 65- 75- 80 Chloe 25- 30- 30- 30- 30 Pat 50- 55- 60- 65- 70 Kate 25- 30- 35- 40- 41 Jim 60- 65- 75-… [Read More]
WOD 24/03/2012
Tabata Pushups Squats Kettlebell Swings 24/16 Post total reps Kate Rx 245 Jayne Rx 213 Tim 16kg KB 213 AB Rx 253 Pat Rx 226 Jim Rx 348
WOD 23/03/12
Open WOD 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme: 45 Kg Thruster, 3 reps 3 Chest to bar Pull-ups 45 KgThruster, 6 reps 6 Chest to bar Pull-ups 45 KgThruster, 9 reps 9 Chest to bar Pull-ups 45 KgThruster, 12 reps 12 Chest to bar Pull-ups 45… [Read More]
WOD 22/03/2012
12 Min AMRAP 6 Push Press 40/30 9 Toes to Bar 12 Push ups Dean Knees to elbows 4 rounds + 4 Push press Jayne Rx 4 rounds + 2 Push Ups Nick knees to elbows 7 rounds Chloe KTE and 20kg 6 rounds + 3 Push ups Kate KTE and 20kg 5 rounds +… [Read More]
WOD 21/3/2012
For time 21 – 15 – 9 reps of each Wall Ball shots 10/8 KB swings 24/16 Squats Kate Rx 5:53 Chloe Rx 6:14 Mel 5 WB 8 KB 10:43 Jodie Rx 6:47 Jayne Rx 6:32 Nigel Rx 5:14 AB Rx 5:43 Nick Rx 5:56 Hollywood Rx 6:01 Jim Rx 4:32
WOD 150312
Open WOD 12.4 AMRAP 12 mins 150 Wall balls 10/8 90 Double unders 30 Muscle ups Darcy Rx 0 rounds + 25 double unders Adrian 7kg ball 0 rounds + 140 wall balls AB Rx o rounds + 1 double under Kate Rx 0 rounds + 6 double unders Mel 4kg ball 0 rounds +… [Read More]
WOD 14/03/2012
5 rounds for time 20 Pushups 25 KB swings 24/16 10 Wall ball shots 10/8 Jayne 10 true push ups remainder knees 13:57 Chloe 10 true push ups remainder knees 13:58 Kate 20 true push ups remainder knees 12kg KB 13:58 Melissa 3 rounds knees 8 kg KB 5/kg ball 12:48 Jodie knees 9:48 Jim… [Read More]
WOD 13/03/2012
Christine’s ugly step sister! 3 Rounds for time Run 400m 12 Deadlifts, Bodyweight 21 Box jumps 20/14 Kate 40kg 10:30 Darcy Rx (75kg) 7:34 Jayne 40kg 13:36 Chloe 40kg 12:12 AB 60kg 13:43 Jim Rx (80kg) 9:51
WOD 08/03/2012
Open WOD 12.3 18 Mins AMRAP 15 Box Jumps 24/10 12 Push Press 54/35 9 Toes to bar Heather 25kg knees to elbows 6 rounds + 4 box jumps Darcy 40 kg 7 rounds Jayne 20 kg 6 rounds + 15 box jumps Jim 45 kg 5 rounds + 15 boxjumps Jodie 20 kg 18… [Read More]